Small Whole Beets
Packaged product Other Foods Essential Everyday
Small Whole Beets contains 28 kcal per 100 g. A serving, 127.6 g (128 g) provides about 36 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.8 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium200 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 28 kcal |
| Protein | 0.61 g | 0.8 g |
| Carbohydrates | 4.9 g | 6.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.63 g | 0.8 g |
| Sugars | 3.7 g | 4.8 g |
| Sodium | 0.15 mg | 200 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303009833
- Quantity
- 128 g
- Label serving
- 127.6 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme d’asperges Ferme d'Anchin | 28 | 0.8 g | 3.8 g | 1 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6.9 g | 0 g |
| Umeboshi-paste Arche | 28 | 0.7 g | 0.9 g | 0.3 g |
| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0.5 g | 6.8 g | 0.5 g |
| Juicy Marks & Spencer | 28 | 0.1 g | 6.7 g | 0.1 g |
| Ciliegino Robo | 28 | 0.8 g | 5.5 g | 0 g |
| Kaisergemüse Gut & Günstig | 28 | 1.8 g | 3.6 g | 0.1 g |
| Smoothié zielony Marwi | 28 | 0.1 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Whole Beets?
100 g of Small Whole Beets has 28 kcal. Serving, 127.6 g (128 g): about 36 kcal.
How much protein is in Small Whole Beets?
Small Whole Beets contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 127.6 g (128 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Small Whole Beets?
Small Whole Beets has 6.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.8 g of sugars.
How much fat is in Small Whole Beets?
Small Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Small Whole Beets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403945. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303009833. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.