Small White Beans
Packaged product Beans and Legumes La Preferida
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small White Beans contains 184 kcal per 100 g. A serving, 38 g, 0.25 cup (38 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 53% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.6 mg | 2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 36.8 g | 131% |
| Total sugars L | 2.6 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 9.5 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber36.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium39.6 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Preferida
- Barcode
- 0071524011803
- Label serving
- 38 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Small white beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2.7 g |
| Athenos hummus roasted red pepper Kraft | 184 | 3.6 g | 14.7 g | 12.9 g |
| Hummus con cacao Germinal | 184 | 4.4 g | 20 g | 8.4 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9.7 g | 30 g | 1.4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5.4 g | 27 g | 5 g |
| Light Red Kidney Beans Top Tier | 184 | 23.7 g | 57.9 g | 0 g |
| Pink Beans Iberia | 184 | 21.1 g | 60.5 g | 0 g |
| Pink Beans Jack Rabbit | 184 | 21.1 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small White Beans?
100 g of Small White Beans has 184 kcal. Serving, 38 g, 0.25 cup (38 g): about 70 kcal.
Is Small White Beans high in protein?
Small White Beans contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 38 g, 0.25 cup (38 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Small White Beans?
Small White Beans has 57.9 g of total carbohydrates per 100 g, including 36.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small White Beans?
Small White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small White Beans?
100 g contains 39.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524011803. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.