Small Shells
Packaged product Other Foods Mantia’s
Small Shells contains 364 kcal per 100 g. A serving, 0.6 cup, 55 g (55 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 89% of the Daily Value for Thiamin (B1), 64% of the Daily Value for Folate (B9) and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.1 mg | 89% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Folate (B9) L | 255 µg | 64% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mantia’s
- Barcode
- 0051933323612
- Label serving
- 0.6 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonta D'Italia, Multigrin Penne Schar | 364 | 9.1 g | 72.7 g | 1.8 g |
| High Protein Porridge HSN | 364 | 42 g | 33 g | 5.8 g |
| Whey Isolate XBrain | 364 | 88 g | 2 g | 0.2 g |
| Whey Vanille PE Nutrition | 364 | 72 g | 9.2 g | 5.2 g |
| Dymatize protien powder vanilla Dymatize nutrition | 364 | 75.8 g | 6.1 g | 4.6 g |
| Tiramisu Meringue Stack Tesco Finest | 364 | 3.2 g | 36.3 g | 22.7 g |
| Mantia’s Jumbo Shells Mantia’s | 364 | 14.5 g | 70.9 g | 1.8 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Shells?
100 g of Small Shells has 364 kcal. Serving, 0.6 cup, 55 g (55 g): about 200 kcal.
Is Small Shells high in protein?
Small Shells contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.6 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Small Shells?
Small Shells has 74.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Shells?
Small Shells contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (89% DV), Folate (B9) (64% DV), iron (26% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933323612. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.