Small red beans
Packaged product Beans and Legumes Kroger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small red beans contains 200 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber34.3 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium14 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 200 kcal |
| Protein | 22.9 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 25.7 g | 34.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 14 mg |
Product details
Ingredients
SMALL RED BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tartinade aux haricots rouges et fromage Vache qui rit | 200 | 11.4 g | 11.4 g | 14.3 g |
| Haricot Rouge bouilli Sunyo | 207 | 2.8 g | 48.6 g | 0.2 g |
| red kidney bean with chilli and olive oil Edgell | 187 | 6.9 g | 12.6 g | 10.6 g |
| Light Red Kidney Beans Target Stores | 184 | 23.7 g | 57.9 g | 0 g |
| Pwa Rouj Red Kidney Beans N'Ap Boule | 184 | 23.7 g | 57.9 g | 0 g |
| Red Kidney Beans Brookshire's | 184 | 23.7 g | 57.9 g | 0 g |
| Red Kidney Beans Hy-Vee | 229 | 22.9 g | 60 g | 1.4 g |
| Light Red Kidney Beans Publix | 229 | 22.9 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small red beans?
100 g of Small red beans has 200 kcal. Serving, 1 portion, 35 g (35 g): about 70 kcal.
Is Small red beans high in protein?
Small red beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Small red beans?
Small red beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 0 g of sugars.
How much fat is in Small red beans?
Small red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small red beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285858. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110896223. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.