Small curs cottage cheese
Packaged product Dairy and Eggs Bison
Small curs cottage cheese contains 97 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 110 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 108% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 97.3 mg | 108% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium354 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bison
- Barcode
- 0072510006018
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized grade A nonfat milk, cream, whey, contains less than 1% of: citric acid, xanthan gum, locust bean gum, enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Anderson Dairy | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese 4% Dairy Pure | 97 | 10.6 g | 4.4 g | 4.4 g |
| 4% Milkfat Small Curd Cottage Cheese Creamland | 97 | 10.6 g | 5.3 g | 4.4 g |
| Cottage Cheese Small Curd Good & Gather | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Small Curd Essential EVERYDAY | 97 | 10.6 g | 4.4 g | 4.4 g |
| Yogurt (1hr) Classy Kiss | 97 | 3 g | 13 g | 3.7 g |
| Cottage cheese Mehadrin | 97 | 11.5 g | 2.7 g | 4 g |
| 4% Milkfat Minimum large Curd Cottage Cheese Essential Everyday | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small curs cottage cheese?
100 g of Small curs cottage cheese has 97 kcal. Serving, 0.5 cup, 113 g (113 g): about 110 kcal.
Is Small curs cottage cheese high in protein?
Small curs cottage cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small curs cottage cheese?
Small curs cottage cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small curs cottage cheese?
Small curs cottage cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Small curs cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small curs cottage cheese?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072510006018. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.