Small curd Cottage cheese
Packaged product Dairy and Eggs That’s Smart!
Small curd Cottage cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 39% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 0.088 mg | 0.5% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 19%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium421 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That’s Smart!
- Barcode
- 0075450824254
- Label serving
- 0.5 cup (114 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Wraps Egglife | 88 | 19.3 g | 1.8 g | 0.88 g |
| Egg White Wraps egglife | 88 | 19.3 g | 1.8 g | 0.88 g |
| Egg White Wraps egglife | 88 | 19.3 g | 1.8 g | 0.88 g |
| Cattage cheese Hill Country Fare | 88 | 9.6 g | 4.4 g | 4.4 g |
| Lactose Free Cottage Cheese 4% Milk Fat Prairie Farms | 88 | 10.5 g | 3.5 g | 3.9 g |
| Egg White Wraps - Garden Salsa EggLife | 88 | 19.3 g | 5.3 g | 0 g |
| Egg White Wraps Roasted Garlic & Herb eggolife | 88 | 19.3 g | 3.5 g | 0 g |
| Cottage Cheese Aldi | 88 | 9.6 g | 4.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small curd Cottage cheese?
100 g of Small curd Cottage cheese has 88 kcal. Serving, 0.5 cup, 114 g (114 g): about 100 kcal.
How much protein is in Small curd Cottage cheese?
Small curd Cottage cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 114 g (114 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small curd Cottage cheese?
Small curd Cottage cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small curd Cottage cheese?
Small curd Cottage cheese contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Small curd Cottage cheese?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450824254. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.