Small Ciabatta
Packaged product Other Foods Monte Bakery
Small Ciabatta contains 200 kcal per 100 g. A serving, 0.5 bread, 50 g (50 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
| Calcium L | 20 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Sodium210 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Bakery
- Barcode
- 0860012258918
- Label serving
- 0.5 bread (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Ciabatta?
100 g of Small Ciabatta has 200 kcal. Serving, 0.5 bread, 50 g (50 g): about 100 kcal.
How much protein is in Small Ciabatta?
Small Ciabatta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 bread, 50 g (50 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Small Ciabatta?
Small Ciabatta has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Ciabatta?
Small Ciabatta contains 1 g of fat per 100 g.
What vitamins and minerals does Small Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Ciabatta?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012258918. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.