Slow Cooked Beef Shin Casserole
Packaged product Meals and Dishes Sainsbury's
Slow Cooked Beef Shin Casserole contains 92 kcal per 100 g.
Roughly 64% of its calories come from protein, with 20% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 16%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of meals and dishes (median 8.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.9 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 336 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00257213
- Category
- Meals with beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Beef Noodles Co-Op | 93 | 4.6 g | 14 g | 1.6 g |
| Torsades boeuf bolognaise Gayelord Hauser | 93 | 4.8 g | 16 g | 0.8 g |
| Bo bun boeuf Agis | 91 | 3.3 g | 14 g | 2.2 g |
| Coquillettes bolognaise pur boeuf Carrefour | 91 | 5.3 g | 12 g | 2.1 g |
| Beef Casserole with Mash Woolworths | 90 | 5.5 g | 7.9 g | 3.7 g |
| Gulasch Knorr | 90 | 6 g | 7.1 g | 3.9 g |
| Broccoli Beef - Cub Meal Panda Express | 95 | 6 g | 8.6 g | 5.2 g |
| Slimming World Beef Tagliatelle Slimming world | 95 | 9.2 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Beef Shin Casserole?
100 g of Slow Cooked Beef Shin Casserole has 92 kcal.
Is Slow Cooked Beef Shin Casserole high in protein?
Slow Cooked Beef Shin Casserole contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.4 g).
How many carbs are in Slow Cooked Beef Shin Casserole?
Slow Cooked Beef Shin Casserole has 3.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Beef Shin Casserole?
Slow Cooked Beef Shin Casserole contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Slow Cooked Beef Shin Casserole?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00257213. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.