Slivered Almonds
Packaged product Beverages Valued Naturals
Slivered Almonds contains 533 kcal per 100 g. A serving, 1/3 cup, 30g (30 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 611 kcal per 100 g across 1,022 products.
100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Fiber10 gbelow the median for beverages (median 10.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 4 g)
- Fat46.7 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429247048
- Quantity
- 8.5 oz (240g)
- Label serving
- 1/3 cup (30g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raw almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched sliced almonds Valued Naturals | 533 | 20 g | 20 g | 46.7 g |
| Whole Natural Almonds Superior Nut Co.Inc. | 533 | 20 g | 20 g | 46.7 g |
| Lemoncello White Chocolate Roasted Almonds Sconza | 533 | 10 g | 50 g | 36.7 g |
| Almonds Honey Roasted Nice | 536 | 17.9 g | 32.1 g | 42.9 g |
| Toasted Almonds & Michigan Cherries Blue Diamond Almonds | 536 | 17.9 g | 35.7 g | 39.3 g |
| Turmeric + Sea Salt Sprouted Almonds Daily Crunch | 536 | 21.4 g | 21.4 g | 46.4 g |
| Organic Dry Roasted & Unsalted Almonds Royal Nuts | 540 | 20 g | 20 g | 52 g |
| Mandorle Pelate Sicysun | 542 | 16.6 g | 13.4 g | 61.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slivered Almonds?
100 g of Slivered Almonds has 533 kcal. Serving, 1/3 cup, 30g (30 g): about 160 kcal.
Is Slivered Almonds high in protein?
Slivered Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/3 cup, 30g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Slivered Almonds?
Slivered Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Slivered Almonds?
Slivered Almonds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Slivered Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slivered Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603696. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0790429247048. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.