Sliced Sandwich Ham
Packaged product Meals and Dishes Ready
Sliced Sandwich Ham contains 107 kcal per 100 g.
Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Ready
- Barcode
- 5030450731815
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Halal beef sandwich slice Phillys Best Steak | 107 | 14.3 g | 0.89 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Sandwich Ham?
100 g of Sliced Sandwich Ham has 107 kcal.
Is Sliced Sandwich Ham high in protein?
Sliced Sandwich Ham contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sliced Sandwich Ham?
Sliced Sandwich Ham has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Sandwich Ham?
Sliced Sandwich Ham contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Sliced Sandwich Ham?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030450731815. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.