Sliced roast beef
Packaged product Meals and Dishes Trader Joe's
Sliced roast beef contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.
Roughly 62% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 372 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.9 g)
- Sodium571 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00781756
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Club sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Mayo on Malted Bread Tesco | 141 | 7.7 g | 20.4 g | 2.9 g |
| Chicken Salad Sandwich Dunnes Stores | 143 | 7.9 g | 17 g | 4.3 g |
| Protein Sweet Chilli Prawn on Oatmeal Bread Asda | 160 | 9.4 g | 24 g | 2.2 g |
| No Chicken Salad plant MADE | 162 | 9.3 g | 24 g | 3.1 g |
| Ham salad Tesco | 166 | 9.8 g | 22.4 g | 3.3 g |
| Chicken Salad Sainsbury's | 166 | 12.6 g | 18.7 g | 4 g |
| Steak & caramelised onion chutney sandwich Waitrose & Partners | 168 | 9.6 g | 24.7 g | 3.2 g |
| Tuna & Sweetcorn Sandwich Sainsbury's | 170 | 11.2 g | 18.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced roast beef?
100 g of Sliced roast beef has 125 kcal. Serving, 56 g (56 g): about 70 kcal.
Is Sliced roast beef high in protein?
Sliced roast beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 62% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Sliced roast beef?
Sliced roast beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced roast beef?
Sliced roast beef contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sliced roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced roast beef?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00781756. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.