Sliced Mozzarella
Packaged product Dairy and Eggs Garstang
Sliced Mozzarella contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (291 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin B12, 42% of the Daily Value for calcium and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 545 mg | 42% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 76 mg | 2% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.85 g)
- Fat21 gbelow the median for dairy and eggs (median 21.5 g)
- Saturated fat14.5 gabove the median for dairy and eggs (median 13.4 g)
- Sodium551 mgabove the median for dairy and eggs (median 460 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garstang
- Barcode
- 5029106004298
- Label serving
- 1 portion (100 g)
- Category
- Sliced mozzarellas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (cows milk). For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Mozarella H-E-B | 286 | 28.6 g | 4.8 g | 23.8 g |
| Mozzarella Deli-sliced Cheese happy farms | 286 | 23.8 g | 4.8 g | 19 g |
| Mozzarella CASTELLO | 286 | 33.3 g | 4.8 g | 14.3 g |
| Tranchettes, mozzarella Centurion | 308 | 26 g | 1.4 g | 22 g |
| Mozzarella Fattoria Santa Maria | 308 | 23 g | 1 g | 24 g |
| Queijo Mussarela Fatiado Président | 315 | 24 g | 2 g | 24 g |
| Queijo Mussarela Président | 320 | 24 g | 2 g | 24 g |
| Sliced Mozzarella Essential Waitrose & Partners | 257 | 18.6 g | 0 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Mozzarella?
100 g of Sliced Mozzarella has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
Is Sliced Mozzarella high in protein?
Sliced Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Sliced Mozzarella?
Sliced Mozzarella has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Mozzarella?
Sliced Mozzarella contains 21 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Sliced Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95% DV), calcium (42% DV), selenium (30% DV), phosphorus (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Mozzarella?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029106004298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.