Sliced Haggis
Packaged product Other Foods Simon Howie
Sliced Haggis contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for other foods (median 7 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.4 g)
- Fat16.1 gabove the median for other foods (median 6.5 g)
- Saturated fat7.3 gin the top quarter of other foods (median 1.9 g)
- Sodium590 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simon Howie
- Barcode
- 5060004212804
- Quantity
- 240g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
pork lungs 26%, oatmeal, water, beef fat 13%, beef liver 10%, lamb lungs 7%, beef heart 5%, dried onion, pearl barley, salt, spices (black pepper, pimento)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Haggis?
100 g of Sliced Haggis has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.
Is Sliced Haggis high in protein?
Sliced Haggis contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sliced Haggis?
Sliced Haggis has 14.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Haggis?
Sliced Haggis contains 16.1 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Sliced Haggis?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060004212804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.