Sliced Cheese
Packaged product Dairy and Eggs James Farm
Sliced Cheese contains 316 kcal per 100 g. A serving, 19 g (19 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 1,526 mg | 66% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat23.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,526 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- James Farm
- Barcode
- 0760695015849
- Label serving
- 19 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American cheese singles Simple Truth Organic | 316 | 21.1 g | 5.3 g | 21.1 g |
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40.4 g | 15.8 g |
| Cheese Singles H-E-B | 316 | 15.8 g | 10.5 g | 23.7 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26.3 g | 5.3 g | 21.1 g |
| Say Cheese Sourdough Beckman’s | 316 | 13.2 g | 52.6 g | 5.3 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2.3 g | 39.9 g | 16.5 g |
| Jalapeno And Cheese Kolaches Great Value | 316 | 12.3 g | 31.6 g | 15.8 g |
| White American Cheese Wegman’s | 316 | 15.8 g | 10.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Cheese?
100 g of Sliced Cheese has 316 kcal. Serving, 19 g (19 g): about 60 kcal.
Is Sliced Cheese high in protein?
Sliced Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 19 g (19 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sliced Cheese?
Sliced Cheese has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Cheese?
Sliced Cheese contains 23.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Sliced Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Cheese?
100 g contains 1,526 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760695015849. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.