Sliced cheese
Packaged product Dairy and Eggs Braums
Sliced cheese contains 333 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat23.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,290 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braums
- Barcode
- 0400000006543
- Quantity
- 12 oz
- Label serving
- 1 portion (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy whipping cream Shoprite | 333 | 6.7 g | 6.7 g | 33.3 g |
| Creamy Cucumber Kraft | 333 | 0.33 g | 6.7 g | 33.3 g |
| Low-Moisture Mozzarella Cheese Gordon Choice | 333 | 23.8 g | 4.8 g | 23.8 g |
| Heavy Whipping Cream Borden | 333 | 0 g | 6.7 g | 33.3 g |
| Deluxe Macaroni & Cheese Dinner Giant Eagle | 333 | 11.1 g | 49.5 g | 10.1 g |
| Heavy Whipping Cream SE Grocers | 333 | 0 g | 6.7 g | 33.3 g |
| Cashew Cream Cheese Classic Lauds Plant Based Foods | 333 | 5.3 g | 6 g | 32 g |
| Heavy Whipping Cream Laura Lynn | 333 | 0 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced cheese?
100 g of Sliced cheese has 333 kcal. Serving, 1 portion, 21 g (21 g): about 70 kcal.
Is Sliced cheese high in protein?
Sliced cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 portion, 21 g (21 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sliced cheese?
Sliced cheese has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced cheese?
Sliced cheese contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Sliced cheese?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000006543. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.