Sliced Cheddar Cheese Medium-Mi-Fort
Packaged product Dairy and Eggs Armstrong
Sliced Cheddar Cheese Medium-Mi-Fort contains 381 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium619 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Armstrong
- Barcode
- 0061120102890
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese Slices Lucerne | 381 | 23.8 g | 0 g | 33.3 g |
| Jalapeno and cayenne cheddar cheese Dietz & Watson | 381 | 19 g | 0 g | 33.3 g |
| Marble & Sharp Cheddar Cheese Sticks Kroger | 381 | 23.8 g | 0 g | 33.3 g |
| Colby Jack Colby and Monterey Jack Cheeses Lidl | 381 | 23.8 g | 0 g | 33.3 g |
| cheese sticks combo pack Meijer | 381 | 23.8 g | 0 g | 33.3 g |
| Mild cheddar cheese sticks Great Value | 381 | 23.8 g | 0 g | 33.3 g |
| Dubliner Cheese Slices Kerrygold | 381 | 23.8 g | 0 g | 33.3 g |
| Colby Jack Slice Cheese Sprouts | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Cheddar Cheese Medium-Mi-Fort?
100 g of Sliced Cheddar Cheese Medium-Mi-Fort has 381 kcal.
Is Sliced Cheddar Cheese Medium-Mi-Fort high in protein?
Sliced Cheddar Cheese Medium-Mi-Fort contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sliced Cheddar Cheese Medium-Mi-Fort?
Sliced Cheddar Cheese Medium-Mi-Fort has 4.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Cheddar Cheese Medium-Mi-Fort?
Sliced Cheddar Cheese Medium-Mi-Fort contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Sliced Cheddar Cheese Medium-Mi-Fort?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061120102890. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.