Sliced Beets

Packaged product Other Foods S&W

Sliced Beets contains 28 kcal per 100 g. A serving, 123 g (123 g) provides about 34 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

28kcal per 100 g
0.81 gprotein
6.5 gcarbohydrates
0 gfat
34kcal in serving, 123 g (123 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 236 mg 10%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 1.6 g 6%
Total sugars L 4.1 g
Protein L 0.81 g 2%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 0 mg0%
Iron L 0.29 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%28kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C2%Iron2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein0.81 gin the lowest quarter of other foods (median 6.9 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars4.1 gabove the median for other foods (median 3.5 g)
  • Fat0 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 23.8 kcal28 kcal
Protein 0.66 g0.81 g
Carbohydrates 5.3 g6.5 g
Fat 0 g0 g
Fiber 1.3 g1.6 g
Sugars 3.3 g4.1 g
Sodium 0.19 mg236 mg

Product details

Brand
S&W
Barcode
0011194265915
Quantity
123 g
Label serving
123 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEETS, WATER, SUGAR, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Supreme d’asperges Ferme d'Anchin 28 0.8 g 3.8 g 1 g
Schorle Apfel Teinacher 28 0 g 6.9 g 0 g
Umeboshi-paste Arche 28 0.7 g 0.9 g 0.3 g
Boisson au thé sans théine à l'eau de source pêche - abricot U 28 0.5 g 6.8 g 0.5 g
Juicy Marks & Spencer 28 0.1 g 6.7 g 0.1 g
Ciliegino Robo 28 0.8 g 5.5 g 0 g
Kaisergemüse Gut & Günstig 28 1.8 g 3.6 g 0.1 g
Smoothié zielony Marwi 28 0.1 g 6.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sliced Beets?

100 g of Sliced Beets has 28 kcal. Serving, 123 g (123 g): about 34 kcal.

How much protein is in Sliced Beets?

Sliced Beets contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 123 g (123 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).

How many carbs are in Sliced Beets?

Sliced Beets has 6.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.1 g of sugars.

How much fat is in Sliced Beets?

Sliced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sliced Beets?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025488. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011194265915. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.