Sliced Beets
Packaged product Beverages Aylmer
Sliced Beets contains 28 kcal per 100 ml. A serving, 125 ml (125 ml) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 34 kcal per 100 g across 19 products.
100 ml provides 157% of the Daily Value for iodine, 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 74.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.28 µg | 0.5% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 0.9 g)
- Sugars4 gin the lowest quarter of beverages (median 5.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium232 mgin the lowest quarter of beverages (median 320 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aylmer
- Barcode
- 0058807450610
- Quantity
- 398 mL
- Label serving
- 125 mL
- Category
- canned-beet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Remolacha en tiras Hacendado | 31 | 0.7 g | 6.6 g | 0.2 g |
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| Remolacha rallada Spar | 31 | 0.7 g | 6.6 g | 0.2 g |
| Remolacha roja en rodajas Amalur | 31 | 0.9 g | 5.5 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets?
100 ml of Sliced Beets has 28 kcal. Serving, 125 ml (125 ml): about 35 kcal.
How much protein is in Sliced Beets?
Sliced Beets contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in serving, 125 ml (125 ml). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.9 g).
How many carbs are in Sliced Beets?
Sliced Beets has 5.6 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Beets?
Sliced Beets contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Beets contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (157% DV), Folate (B9) (19% DV), manganese (16% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beets?
100 ml contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058807450610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.