Skyr
Packaged product Other Foods Light & Free
Skyr contains 74 kcal per 100 g. A serving, 145.0 g (145 g) provides about 107 kcal.
Roughly 52% of its calories come from protein, with 47% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 47%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Sugars7.9 gabove the median for other foods (median 3.5 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 00694643
- Label serving
- 145.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mijoté de haricots rouges bio & patate douce Seazon | 74 | 4 g | 10 g | 1 g |
| Peri peri medium marinade Nando's | 74 | 1.2 g | 6.9 g | 3.9 g |
| All and feta Costco | 74 | 2 g | 3 g | 6 g |
| cassolette d'escargots Lidl | 74 | 8 g | 4.5 g | 2.6 g |
| Fromage frais nature Campagne de France | 74 | 7.5 g | 3.9 g | 3.1 g |
| Veg stir fry mix SuperValu | 74 | 2 g | 6.4 g | 3.6 g |
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| Pechuga Pavo (Día) El Pozo | 74 | 17 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 74 kcal. Serving, 145.0 g (145 g): about 107 kcal.
How much protein is in Skyr?
Skyr contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 13.6 g in serving, 145.0 g (145 g). About 52% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Skyr?
Skyr has 8.4 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00694643. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.