Skyr
Packaged product Sweets and Desserts Graham's
Skyr contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 76% of its calories come from protein, with 23% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 58 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 23%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of sweets and desserts (median 10 g)
- Sugars3.7 gabove the median for sweets and desserts (median 3.6 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 5025840004044
- Quantity
- 450g
- Label serving
- 1 portion (100 g)
- Category
- Plain skyrs
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skyr yogurt with live cultures* (milk), *includes millions of: bifidobacterium and lactobacillus,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Natur GUT&GÜNSTIG | 65 | 10.6 g | 4.4 g | 0.2 g |
| Skyr - Naturel 0,2 % Arla | 65 | 11 g | 4.4 g | 0.2 g |
| SKYR Naturalny Jogurt Typu Islandzkiego Fruvita | 66 | 12 g | 3.8 g | 0 g |
| Skyr Natural Rema 1000 | 66 | 11 g | 4.4 g | 0.5 g |
| SKYR natur K-Classic | 64 | 11 g | 4 g | 0.2 g |
| Skyr Nature Migros | 64 | 11 g | 4.4 g | 0.3 g |
| skyr Milsani | 64 | 11 g | 4 g | 0.2 g |
| Protein+ Skyr Active zone | 64 | 11 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
Is Skyr high in protein?
Skyr contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 100 g (100 g). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10 g).
How many carbs are in Skyr?
Skyr has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Skyr?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840004044. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.