Skirt Steak
Packaged product Beverages Kroger
Skirt Steak contains 196 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium67 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Beef Sirloin Steaks Hungryroot | 196 | 30.4 g | 0.89 g | 8.9 g |
| Black Angus Beef Petite SirLoin Steaks ALDI | 196 | 20.5 g | 0.89 g | 12.5 g |
| 100% Grass Fed Angus Beef Strip Steak Wegmans | 196 | 20.5 g | 0 g | 12.5 g |
| Beef Bottom Round Steak Thin Cut Lidl | 196 | 20.5 g | 0 g | 12.5 g |
| Skirt Steak Black Angus Beef From Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Also | 196 | 19.6 g | 0 g | 12.5 g |
| Angus Beef Outside Skirt Steak Trader Joe's | 196 | 18.8 g | 0 g | 13.4 g |
| Skirt Steak BLACK ANGUS | 196 | 19.6 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skirt Steak?
100 g of Skirt Steak has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Skirt Steak high in protein?
Skirt Steak contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Skirt Steak?
Skirt Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skirt Steak?
Skirt Steak contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Skirt Steak?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241613018444. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.