Skinless Atlantic Salmon
Packaged product Fish and Seafood MOWI
Skinless Atlantic Salmon contains 310 kcal per 100 g. A serving, 1.0 fillet, 100.0 g (100 g) provides about 310 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 444% of the Daily Value for iron, 50% of the Daily Value for Vitamin D and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin D L | 9.9 µg | 50% |
| Calcium L | 40 mg | 3% |
| Iron L | 80 mg | 444% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat22 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MOWI
- Barcode
- 0819693029461
- Label serving
- 1.0 fillet (100.0 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Smoked Salmon Aldi | 310 | 20.4 g | 0 g | 24.8 g |
| Tuna Belly in Olive Oil Conservas de Cambados | 310 | 22 g | 0 g | 25 g |
| Lightly Smoked Atlantic Salmon Portion Aldi | 310 | 20.4 g | 0 g | 24.8 g |
| Gently Smoked Atlantic Salmon MOWI | 310 | 20.4 g | 0 g | 24.8 g |
| Salmon Gently Smoked Members Mark | 310 | 20.4 g | 0 g | 24.8 g |
| Lightly Smoked Salmon Aldi | 310 | 20.4 g | 0 g | 24.8 g |
| Lightly Smoked Salmon Aldi | 310 | 20.4 g | 0 g | 24.8 g |
| Lightly Smoked Salmon Bap | 310 | 20.4 g | 0 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Atlantic Salmon?
100 g of Skinless Atlantic Salmon has 310 kcal. Serving, 1.0 fillet, 100.0 g (100 g): about 310 kcal.
Is Skinless Atlantic Salmon high in protein?
Skinless Atlantic Salmon contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1.0 fillet, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Skinless Atlantic Salmon?
Skinless Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Atlantic Salmon?
Skinless Atlantic Salmon contains 22 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Skinless Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (444% DV), Vitamin D (50% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless Atlantic Salmon?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693029461. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.