Skin Off Salmon
Packaged product Fish and Seafood Aldi
Skin Off Salmon contains 202 kcal per 100 g. A serving, 1 fillet, 130 g (130 g) provides about 263 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 0.54 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.39 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.39 gabove the median for fish and seafood (median 0.3 g)
- Fat14.5 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium19.2 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459987300
- Label serving
- 1 Fillet (130 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Salmon Sprouts | 202 | 24.2 g | 2 g | 11.1 g |
| Lunch-to-go Seasoned Tuna Kit Starkist | 202 | 16 g | 17.6 g | 7.6 g |
| Steel Head Salmon Kirkland signature | 202 | 19.6 g | 0 g | 14.3 g |
| Atlantic Salmon Sesame Citrus Aleppo Changing Seas | 202 | 17.5 g | 0 g | 14 g |
| Tempura Fish Nuggets Sea Harvest | 202 | 11.2 g | 14.8 g | 11 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Jose Lou Aceituna Campo Real jose lou | 202 | 1 g | 5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skin Off Salmon?
100 g of Skin Off Salmon has 202 kcal. Serving, 1 fillet, 130 g (130 g): about 263 kcal.
Is Skin Off Salmon high in protein?
Skin Off Salmon contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 22.8 g in serving, 1 fillet, 130 g (130 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Skin Off Salmon?
Skin Off Salmon has 0.54 g of total carbohydrates per 100 g, including 0.39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skin Off Salmon?
Skin Off Salmon contains 14.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Skin Off Salmon?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459987300. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.