Skimmed Milk
Packaged product Dairy and Eggs Marks & Spencers
Skimmed Milk contains 37 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.6 g | 7% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 54%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00684422
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Quiche Crestwood | 37 | 2.4 g | 3.9 g | 1.2 g |
| Skim dairy milk lactose free Zymil | 37 | 3.4 g | 5.2 g | 0.1 g |
| Free Range Filtered Skimmed Milk Waitrose | 37 | 3.4 g | 5.2 g | 0.3 g |
| Skimmed Milk Aldi | 37 | 3.6 g | 5 g | 0.3 g |
| Asda scottish skimmed milk Asda | 37 | 3.6 g | 5 g | 0.5 g |
| Cultured Milk Biomel | 37 | 0.2 g | 3.6 g | 2 g |
| Iceland Skimmed Milk Iceland | 37 | 3.6 g | 5 g | 0.3 g |
| Skimmed West Country Milk Dairy Manor | 37 | 3.5 g | 4.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skimmed Milk?
100 g of Skimmed Milk has 37 kcal.
How much protein is in Skimmed Milk?
Skimmed Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Skimmed Milk?
Skimmed Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skimmed Milk?
Skimmed Milk contains 0.3 g of fat per 100 g.
What vitamins and minerals does Skimmed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skimmed Milk?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00684422. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.