Skim Milk
Packaged product Dairy and Eggs Baxter
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Skim Milk contains 36 kcal per 100 g. A serving, 1 cup, 250ml (250 g) provides about 90 kcal.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 50,000 mg | 2,174% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium50,000 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skin milk, Vitamin A palminate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim Milk Dairyland | 36 | 3.6 g | 5.2 g | 0 g |
| Fat Free Skim Milk ADL ADL | 36 | 3.6 g | 5.2 g | 0 g |
| 0.5 yağlı süt TORKU | 36 | 3 g | 4.9 g | 0.5 g |
| Campina lang lekker magere melk Campina | 36 | 3.7 g | 5 g | 0.1 g |
| Lait fermenté Leader Price | 36 | 3.4 g | 4.4 g | 0.5 g |
| MINIMÆLK 0,4% fedt MADVÆRKET | 36 | 3.5 g | 4.7 g | 0.4 g |
| Boer En Land Karnemelk Biologisch 500 ML Per Pak, Doos 6 Pakken Campina | 36 | 3.6 g | 3.7 g | 0.5 g |
| Skim Milk Member’s Selection | 36 | 3.2 g | 4.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 36 kcal. Serving, 1 cup, 250ml (250 g): about 90 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 250ml (250 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Skim Milk?
Skim Milk has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 50,000 mg of sodium, 2,174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065900243001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.