Six Mix
Packaged product Other Foods Root Foods
Six Mix contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron, 20% of the Daily Value for potassium and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber21.4 gin the top quarter of other foods (median 1.8 g)
- Sugars21.4 gin the top quarter of other foods (median 3.5 g)
- Fat32.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium107 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Root Foods
- Barcode
- 0860003296929
- Label serving
- 1 serving (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Sesame Sticks Natural Grocers | 536 | 10.7 g | 53.6 g | 32.1 g |
| Maple Pecans Northern Eagle | 536 | 7.1 g | 31.2 g | 46.6 g |
| Jalapeno poppers Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
| Totis la costeña | 536 | 7.1 g | 53.6 g | 32.1 g |
| Simply popped Jolly Time | 536 | 7.1 g | 53.6 g | 32.1 g |
| Cioccolato Latte Cuorenero | 536 | 6 g | 56 g | 32 g |
| Tostones La Fe | 536 | 3.6 g | 64.3 g | 28.6 g |
| Kettle cooked jalapeño Lay's | 536 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Mix?
100 g of Six Mix has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
Is Six Mix high in protein?
Six Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Six Mix?
Six Mix has 50 g of total carbohydrates per 100 g, including 21.4 g of fiber and 21.4 g of sugars.
How much fat is in Six Mix?
Six Mix contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Six Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Six Mix?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003296929. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2413635. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.