Milk Chocolate Bar With Minis, Milk Chocolate
Packaged product Sweets and Desserts M&M'S
Milk Chocolate Bar With Minis, Milk Chocolate contains 536 kcal per 100 g. A typical serving of 1/4 BAR (28 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 57.1 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 50 g)
- Fat32.1 gabove the median for sweets and desserts (median 30.2 g)
- Sodium71 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 59.5 g | 60.7 g |
| Fat | 31 g | 32.1 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 52.4 g | 57.1 g |
| Sodium | 78.6 mg | 71 mg |
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Vanilla Wafer, Vanilla BAUDUCCO | 536 | 3.6 g | 64.3 g | 28.6 g |
| Milk Chocolate Bunny HAPPY SPRING | 536 | 1.8 g | 66.1 g | 30.4 g |
| Solid White Chocolate MAUD BORUP | 536 | 7.1 g | 64.3 g | 32.1 g |
| Cognac Belgian Truffles, Cognac GUDRUN COMMERCIAL NV | 536 | 3.6 g | 42.9 g | 46.4 g |
| Original Belgian Truffles, Original GUDRUN COMMERCIAL NV | 536 | 3.6 g | 42.9 g | 50 g |
| Dark Chocolate Almonds Butter Toffee, Dark Chocolate NUT HARVEST | 536 | 7.1 g | 60.7 g | 28.6 g |
| Chocolate & Nut Bark Semi-Sweet Dark Chocolate & Almond With Sea Salt, Chocolate & Nut Bark PLANTERS | 536 | 10.7 g | 46.4 g | 39.3 g |
| Dark Chocolate Peanut Candies, Dark Chocolate Peanut M&M'S | 536 | 10.7 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Bar With Minis, Milk Chocolate?
100 g of Milk Chocolate Bar With Minis, Milk Chocolate has 536 kcal. 1/4 BAR (28 g): about 150 kcal. Serving, 4.2 g (4.2 g): about 23 kcal.
How much protein is in Milk Chocolate Bar With Minis, Milk Chocolate?
Milk Chocolate Bar With Minis, Milk Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/4 BAR (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Milk Chocolate Bar With Minis, Milk Chocolate?
Milk Chocolate Bar With Minis, Milk Chocolate has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 57.1 g of sugars.
How much fat is in Milk Chocolate Bar With Minis, Milk Chocolate?
Milk Chocolate Bar With Minis, Milk Chocolate contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Milk Chocolate Bar With Minis, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Bar With Minis, Milk Chocolate?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000554349. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2575741. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE BAR WITH MINIS, MILK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.