Simply Granola
Packaged product Breakfast Cereals Morrisons
Simply Granola contains 436 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 196 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 13.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 18 g)
- Fat12.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010992638056
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sugar, granola, cherry and almond Jordans | 436 | 11.1 g | 62.2 g | 14.2 g |
| Almond cardamom, coconut granola Onie | 436 | 12 g | 53.1 g | 21.1 g |
| Low Sugar Nutty Granola Sainsbury's | 436 | 10 g | 60.2 g | 15.6 g |
| Oats and honey granola Cascadian farm | 435 | 9.7 g | 74.2 g | 11.3 g |
| Oats and Honey Cascadian Farm | 435 | 9.7 g | 74.2 g | 11.3 g |
| Premium Oats & Honey Granola Culinaria | 435 | 9.7 g | 75.8 g | 11.3 g |
| oats and honey granola Farmland | 435 | 9.7 g | 74.2 g | 11.3 g |
| Blueberry Vanilla Granola Kodiak | 435 | 25.8 g | 51.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 436 kcal. Serving, 1 portion, 45 g (45 g): about 196 kcal.
How much protein is in Simply Granola?
Simply Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Simply Granola?
Simply Granola has 66.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 12.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010992638056. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.