Simply Good
Packaged product Other Foods Sigdal Bakeri
Simply Good contains 542 kcal per 100 g. A serving, 1 cracker, 24 g (24 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 39% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber12.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat41.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium583 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 542 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 41.7 g | 41.7 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- Sigdal Bakeri
- Barcode
- 0859764006373
- Label serving
- 1 cracker (24 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitkat Nestlé | 542 | 6.1 g | 54.9 g | 32.2 g |
| エリーゼ ブルボン | 542 | 0 g | 62.5 g | 34.7 g |
| Chocolat blanc HEMA | 542 | 6.5 g | 59.3 g | 31 g |
| St Nicolas en chocolat au lait Rohan | 542 | 6 g | 57 g | 32 g |
| Power revive Camel | 542 | 12.7 g | 32.7 g | 40.1 g |
| Yummy Frey | 542 | 5 g | 62 g | 30 g |
| Lindt Amandes effilées Lindt | 542 | 8.1 g | 44 g | 35 g |
| Carrés de chocolat Maxim's | 542 | 8.6 g | 31 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Good?
100 g of Simply Good has 542 kcal. Serving, 1 cracker, 24 g (24 g): about 130 kcal.
Is Simply Good high in protein?
Simply Good contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 cracker, 24 g (24 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Simply Good?
Simply Good has 29.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Simply Good?
Simply Good contains 41.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Simply Good contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Good?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607454. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0859764006373. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.