Simply Dark Chocolate
Packaged product Sweets and Desserts Lidl
Simply Dark Chocolate contains 519 kcal per 100 g. A serving, 3 squares, 16.7 g (16.7 g) provides about 87 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 15% of the Daily Value for iron and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 50 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.072 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 39.6 mg | 3% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.78 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 8 g)
- Fiber8.5 gabove the median for sweets and desserts (median 8.3 g)
- Sugars50 gin the top quarter of sweets and desserts (median 29.6 g)
- Fat29 gin the lowest quarter of sweets and desserts (median 39 g)
- Saturated fat17 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 0.29 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619094031
- Quantity
- 100 g
- Label serving
- 3 squares (16.7 g)
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers: _Soya_ Lecithins, Polyglycerol Polyricinoleate; Flavouring. Dark Chocolate contains: Cocoa Solids 50% Minimum. Allergy Advice: For allergens, see ingredients in bold. May also contain Milk, Nuts, Peanuts and Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato Svizzero Fondente Todis | 519 | 5.1 g | 57 g | 28 g |
| Caramel with a Touch of Sea Salt Dark Chocolate Lindt Excellence | 520 | 5.4 g | 56 g | 29 g |
| Dark Pure Chocolade Delhaize | 518 | 5.1 g | 52 g | 30 g |
| Amul Dark Chocolate Amul | 521 | 6.4 g | 51.4 g | 33.1 g |
| Chocolate para Culinária Pingo Doce | 521 | 6.1 g | 58 g | 28 g |
| Dark Chocolate Fin Carré | 517 | 6.7 g | 50 g | 30.5 g |
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| Chocolat cremant avec petit beurre Cailler | 524 | 5.4 g | 59.8 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Dark Chocolate?
100 g of Simply Dark Chocolate has 519 kcal. Serving, 3 squares, 16.7 g (16.7 g): about 87 kcal.
How much protein is in Simply Dark Chocolate?
Simply Dark Chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 3 squares, 16.7 g (16.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Simply Dark Chocolate?
Simply Dark Chocolate has 54 g of total carbohydrates per 100 g, including 8.5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Dark Chocolate?
Simply Dark Chocolate contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Simply Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), iron (15% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619094031. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.