simple whey protein
Packaged product Other Foods Swiig
Simple whey protein contains 370 kcal per 100 g. A serving, 1 scoop, 27 g (27 g) provides about 100 kcal.
Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 31% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 222 mg | 74% |
| Sodium | not reported | |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 74.1 g | 148% |
| Calcium L | 407 mg | 31% |
| Potassium L | 481 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 8%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of other foods (median 7 g)
- Sugars3.7 gabove the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swiig
- Barcode
- 0694334007431
- Quantity
- 10 lbs
- Label serving
- 1 scoop (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| MPS Bar Quantum Fitness | 370 | 31.4 g | 34.3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0.5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| Evocarbs 2.0 - Blackcurrant HSN Nutrition | 370 | 0 g | 92 g | 0 g |
| Azarkane Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simple whey protein?
100 g of simple whey protein has 370 kcal. Serving, 1 scoop, 27 g (27 g): about 100 kcal.
Is simple whey protein high in protein?
Simple whey protein contains 74.1 g of protein per 100 g (148% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 27 g (27 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in simple whey protein?
Simple whey protein has 7.4 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in simple whey protein?
Simple whey protein contains 5.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does simple whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0694334007431. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.