Simple Whey Protein Blend
Packaged product Other Foods Swiig
Simple Whey Protein Blend contains 370 kcal per 100 g. A serving, 1 scoop, 27 g (27 g) provides about 100 kcal.
Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.1 g | 148% |
| Calcium L | 389 mg | 30% |
| Potassium L | 574 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 8%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of other foods (median 7 g)
- Sugars3.7 gabove the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium241 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swiig
- Barcode
- 0069433400929
- Label serving
- 1 scoop (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Caroline Seed Bites | 370 | 7.4 g | 55.6 g | 14.8 g |
| Wheybolic GNC AMD | 370 | 76.6 g | 9.6 g | 2.9 g |
| Garden of Life Raw Protein Protein | 370 | 74.1 g | 11.1 g | 3.7 g |
| Whey Protein Powder French Vanilla legion | 370 | 80 g | 10 g | 0 g |
| Rest and repair Vega | 370 | 66.7 g | 11.1 g | 7.4 g |
| Sour Streamers Haribo | 370 | 0 g | 88.9 g | 0 g |
| Monterey Jack Wal-Mart | 370 | 25.9 g | 3.7 g | 29.6 g |
| Big Red Gum wrigley’s | 370 | 0 g | 74.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Whey Protein Blend?
100 g of Simple Whey Protein Blend has 370 kcal. Serving, 1 scoop, 27 g (27 g): about 100 kcal.
Is Simple Whey Protein Blend high in protein?
Simple Whey Protein Blend contains 74.1 g of protein per 100 g (148% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 27 g (27 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Simple Whey Protein Blend?
Simple Whey Protein Blend has 7.4 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Whey Protein Blend?
Simple Whey Protein Blend contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Simple Whey Protein Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Whey Protein Blend?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069433400929. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.