Simple Syrup

Packaged product Sweets and Desserts American Beverage Marketers

Simple Syrup contains 233 kcal per 100 g. A serving, 1 oza, 30 ml (30 g) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Simple Syrup by American Beverage Marketers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
0 gprotein
63.3 gcarbohydrates
0 gfat
70kcal in serving, 1 oza, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 63.3 g
Added sugars L 63.3 g 127%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%233kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars63.3 gabove the median for sweets and desserts (median 56.7 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 36 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal233 kcal
Protein 0 g0 g
Carbohydrates 63.3 g63.3 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 63.3 g63.3 g
Sodium 0 mg0 mg

Product details

Brand
American Beverage Marketers
Barcode
0070491352070
Label serving
1 OZA (30 ml)
Category
Simple syrups
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, sodium acid sulfate, sodium benzoate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Simple Syrup?

100 g of Simple Syrup has 233 kcal. Serving, 1 oza, 30 ml (30 g): about 70 kcal.

How much protein is in Simple Syrup?

Simple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 oza, 30 ml (30 g). About 0% of its calories come from protein.

How many carbs are in Simple Syrup?

Simple Syrup has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 63.3 g of sugars.

How much fat is in Simple Syrup?

Simple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Simple Syrup?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2567702. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070491352070. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.