Simple Chicken
Packaged product Poultry Lifetime
Simple Chicken contains 142 kcal per 100 g. A serving, 1 portion, 408 g (408 g) provides about 580 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 90.7 mg | 4% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars0.98 gabove the median for poultry (median 0.87 g)
- Fat2.7 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.61 gbelow the median for poultry (median 1.2 g)
- Sodium90.7 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style Chicken Slims Healthy Kitchen | 142 | 11.1 g | 18.9 g | 2.1 g |
| Lemongrass Chicken & Coconut Rice Freshprep | 142 | 9.4 g | 15.2 g | 5.1 g |
| Caesar Salad with Chicken Sprouts Farmers Market | 142 | 8.4 g | 7.2 g | 9.2 g |
| Smokey Baharat Mango Chicken Frive | 142 | 12.2 g | 14.3 g | 4 g |
| Cajun Chicken Pesto Pasta Ruben's Meal.Co | 142 | 11.4 g | 14.4 g | 4 g |
| Smokey Baharat Mango Chicken Frive | 142 | 12.1 g | 14.1 g | 3.9 g |
| Chopped chicken salad Pan Pacific | 142 | 8.4 g | 8 g | 9.1 g |
| Herb Chicken Breast Schnitzel Chicken Gourmet Foods | 142 | 15.8 g | 16 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Chicken?
100 g of Simple Chicken has 142 kcal. Serving, 1 portion, 408 g (408 g): about 580 kcal.
Is Simple Chicken high in protein?
Simple Chicken contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 54 g in serving, 1 portion, 408 g (408 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Simple Chicken?
Simple Chicken has 16.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Chicken?
Simple Chicken contains 2.7 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Simple Chicken?
100 g contains 90.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020689958. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.