Silverside
Packaged product Other Foods Woolworths
Silverside contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.3 g | |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat7.5 gabove the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium1,100 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0239572025917
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blade Leaft | 130 | 18 g | 9.4 g | 1.4 g |
| Carbonade Flamand (Plat préparer) Louis Delhaize | 130 | 7 g | 4.5 g | 8.6 g |
| Halloumi PDO Chilli Tesco | 130 | 9.3 g | 1.4 g | 9.6 g |
| Рибні котлети Multicook | 130 | 12.8 g | 16.5 g | 1.5 g |
| Indian Banquet for One Iceland | 130 | 7.6 g | 10.1 g | 6.3 g |
| Arroz premium La Garza | 130 | 2.7 g | 28.2 g | 0.28 g |
| Balinese Mie Goreng Soulara | 130 | 8.9 g | 16.1 g | 2.7 g |
| Spicy miso ramen bowl Park St Deli | 130 | 4.1 g | 18.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside?
100 g of Silverside has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Silverside high in protein?
Silverside contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Silverside?
Silverside has 1.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside?
Silverside contains 7.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Silverside?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239572025917. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.