silk ultra protein
Packaged product Other Foods Silk
Silk ultra protein contains 54 kcal per 100 g.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 65 µg | 7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 259 mg | 6% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.28 gin the lowest quarter of other foods (median 1.9 g)
- Sodium68 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.5 kcal | 54 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 1.4 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 67.6 mg | 68 mg |
Product details
- Brand
- Silk
- Barcode
- 0036632074812
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in silk ultra protein?
100 g of silk ultra protein has 54 kcal.
How much protein is in silk ultra protein?
Silk ultra protein contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in silk ultra protein?
Silk ultra protein has 4.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars.
How much fat is in silk ultra protein?
Silk ultra protein contains 1.7 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does silk ultra protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in silk ultra protein?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619096. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632074812. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "silk ultra protein". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.