Silk soy
Packaged product Beverages Silk
Silk soy contains 46 kcal per 100 g.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for beverages (median 3.2 g)
- Fiber0.83 gin the top quarter of beverages (median 0.5 g)
- Fat1.9 gabove the median for beverages (median 1.8 g)
- Saturated fat0.21 gbelow the median for beverages (median 0.3 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 61880511
- Category
- Soy-based drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Soymilk Silk | 46 | 3.3 g | 3.8 g | 1.9 g |
| High Calcium Low Sugar Soya Milk Pak Fook | 46 | 2.1 g | 4.8 g | 2 g |
| Soja bien être St hubert | 46 | 1.5 g | 8.4 g | 0.7 g |
| Sojadrink ongezoet Zonnatura | 46 | 3.9 g | 1.5 g | 2.6 g |
| Soja et Céréales Caramélisées Santal | 46 | 2 g | 7 g | 1.1 g |
| Soja vit Kaiku | 46 | 3.5 g | 3.6 g | 1.8 g |
| Begetal de soja Kaiku | 46 | 3.5 g | 3.6 g | 1.8 g |
| Organic Plus Plain Soymilk The Hain Celestial Group Inc. | 46 | 3.3 g | 3.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk soy?
100 g of Silk soy has 46 kcal.
How much protein is in Silk soy?
Silk soy contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beverages, that is above the median (median 3.2 g).
How many carbs are in Silk soy?
Silk soy has 3.8 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk soy?
Silk soy contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 61880511. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.