Silk Protein
Packaged product Other Foods Silk
Silk Protein contains 87 kcal per 100 g. A serving, 150 g (150 g) provides about 131 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1.5 µg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat2.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium53 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Silk
- Barcode
- 0036632081339
- Quantity
- 5.3 oz (150g)
- Label serving
- 150 g
- Category
- Yogures de soja
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberries, Cane Sugar, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Pectin, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Silk Protein?
100 g of Silk Protein has 87 kcal. Serving, 150 g (150 g): about 131 kcal.
How much protein is in Silk Protein?
Silk Protein contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Silk Protein?
Silk Protein has 9.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk Protein?
Silk Protein contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Silk Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk Protein?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081339. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.