Silk Oat
Packaged product Beverages Silk
Silk Oat contains 32 kcal per 100 ml. A serving, per 1 cup, 250 ml (250 ml) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.16 gabove the median for beverages (median 0.1 g)
- Sodium38 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0056800658903
- Quantity
- 946 mL
- Label serving
- per 1 cup (250 mL)
- Category
- Non-Dairy Milk beverages
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base (filtered water, gluten-free oat flour), Vegetable oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Locust bean gum, Sea salt, Gellan gum, Sodium ascorbate, Tocopherols, Natural flavour, Amylase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Silk Oat?
100 ml of Silk Oat has 32 kcal. Serving, per 1 cup, 250 ml (250 ml): about 80 kcal.
How much protein is in Silk Oat?
Silk Oat contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, per 1 cup, 250 ml (250 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Silk Oat?
Silk Oat has 3.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk Oat?
Silk Oat contains 1.8 g of fat per 100 ml, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Silk Oat?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800658903. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.