Silk milk
Packaged product Beverages Silk
Silk milk contains 25 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 60 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 58% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 104 µg | 12% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 142 mg | 3% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.8 g)
- Sugars1.7 gbelow the median for beverages (median 2.9 g)
- Fat0.42 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
- Sodium67 mgin the top quarter of beverages (median 46 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Brand
- Silk
- Barcode
- 0036632073457
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, whole oat flour), almondmilk (filtered water, almonds), pea protein, cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, dha algal oil, gellan gum, natural flavor, sodium ascorbate and vitamin e (to protect freshness), locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.8 g | 1 g |
| Cashewmilk with a touch of almond Silk | 25 | 0.42 g | 3.8 g | 1 g |
| Malee sweet corn milk drink Malee | 25 | 0.56 g | 4.4 g | 0.56 g |
| Almondmilk Weis | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Original Aldi-Benner Company | 25 | 0.42 g | 3.3 g | 1 g |
| West Soy, Low Fat Soymilk Drink The Hain Celestial Group Inc. | 25 | 1.7 g | 2.5 g | 0.83 g |
| Veggie coco barista Métro | 25 | 1.6 g | 1 g | 1.6 g |
| Si al vegetale Bjorg | 25 | 0.4 g | 2.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk milk?
100 ml of Silk milk has 25 kcal. Serving, 1 cup, 240 ml (240 ml): about 60 kcal.
How much protein is in Silk milk?
Silk milk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 ml). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Silk milk?
Silk milk has 3.3 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 1.7 g of sugars.
How much fat is in Silk milk?
Silk milk contains 0.42 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Silk milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), calcium (15% DV), Vitamin A (12% DV), Riboflavin (B2) (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk milk?
100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619093. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632073457. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.