Signature meat Dumpling
Packaged product Meals and Dishes Mama’s Dumplings
Signature meat Dumpling contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama’s Dumplings
- Barcode
- 0753936903708
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg fried rice Tesco | 210 | 4.6 g | 33.8 g | 5.8 g |
| Pizza snack rolls pepperoni Harris Teeter | 210 | 8 g | 23 g | 10 g |
| Pizza fermière Hyper u | 210 | 12 g | 20 g | 8.9 g |
| Pepperoni Pizza Snacks H-E-B | 210 | 6 g | 25 g | 10 g |
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Southern Fried Chicken Burgers Morrisons | 210 | 20.8 g | 11.3 g | 8.8 g |
| Prawn mayonnaise sandwich Simply Lunch | 210 | 10.8 g | 24.5 g | 8.2 g |
| Brioche burger buns Tesco | 210 | 6.4 g | 30.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Signature meat Dumpling?
100 g of Signature meat Dumpling has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
How much protein is in Signature meat Dumpling?
Signature meat Dumpling contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Signature meat Dumpling?
Signature meat Dumpling has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Signature meat Dumpling?
Signature meat Dumpling contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Signature meat Dumpling?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753936903708. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.