Three Cheese Pasta Sauce, Three Cheese
Packaged product Meals and Dishes MID'S
Three Cheese Pasta Sauce, Three Cheese contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 64 kcal per 100 g across 707 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 604 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of meals and dishes (median 1.6 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars8 gin the top quarter of meals and dishes (median 4.7 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.4 g)
- Saturated fat0.4 gabove the median for meals and dishes (median 0 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 375 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 72 kcal |
| Protein | 2.4 g | 3.2 g |
| Carbohydrates | 10.4 g | 13.6 g |
| Fat | 1.2 g | 1.6 g |
| Fiber | 1.6 g | 0 g |
| Sugars | 7.2 g | 8 g |
| Sodium | 272 mg | 256 mg |
Product details
- Brand
- MID'S
- Barcode
- 0072343000542
- Label serving
- 1/2 cup
- Category
- Prepared Pasta & Pizza Sauces
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, PARMESAN CHEESE (MADE FROM PASTEURIZED MILK, CULTURES, ENZYMES, SALT), OLIVE OIL, ONIONS, SEA SALT, ROMANO CHEESE (MADE FROM 100% PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SPICES, CITRIC ACID, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Heirloom Tomato Sauce, Heirloom Tomato ARTISOLA | 72 | 0.8 g | 8 g | 4 g |
| Creamy Tomato Sauce ROUNDY'S | 72 | 0.8 g | 6.4 g | 4.8 g |
| Pasta Sauce, Meat GIANT EAGLE | 72 | 1.6 g | 9.6 g | 2.8 g |
| Italian Gravy Traditional Sunday Dinner Sauce LITTLE ITALY IN THE BRONX | 72 | 1.6 g | 6.4 g | 4.8 g |
| Vodka Sauce, Vodka RAO'S | 72 | 2.4 g | 5.6 g | 4.8 g |
| Fra Diavolo Italian Tomatoes, Fra Diavolo LYNORA'S | 72 | 1.6 g | 5.6 g | 4.8 g |
| Tomato Basil Organic Pasta Sauce, Tomato Basil AMY'S | 72 | 1.6 g | 8.8 g | 3.6 g |
| Marinara Pomodoro Fresco Sauce, Marinara Pomodoro Fresco DELALLO | 72 | 0.8 g | 6.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Pasta Sauce, Three Cheese?
100 g of Three Cheese Pasta Sauce, Three Cheese has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in Three Cheese Pasta Sauce, Three Cheese?
Three Cheese Pasta Sauce, Three Cheese contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 125 g (125 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.6 g).
How many carbs are in Three Cheese Pasta Sauce, Three Cheese?
Three Cheese Pasta Sauce, Three Cheese has 13.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Three Cheese Pasta Sauce, Three Cheese?
Three Cheese Pasta Sauce, Three Cheese contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Three Cheese Pasta Sauce, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Pasta Sauce, Three Cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072343000542. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552898. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE PASTA SAUCE, THREE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.