Shrimp Salad
Packaged product Fish and Seafood Zina’s
Shrimp Salad contains 195 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 197% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 97.3 mg | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 12.4 g | 25% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 35.4 mg | 197% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 13%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 17.1 g)
- Fiber6.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat13.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zina’s
- Barcode
- 0021054630197
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19.5 g | 1.8 g | 12.4 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19.8 g | 1.6 g | 13 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19.5 g | 2.7 g | 12.4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24.8 g | 0 g | 10.6 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13.3 g | 19.7 g | 6.9 g |
| Skinless Atlantic Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Cherrywood Scottish Smoked Salmon Tesco Finest | 195 | 20 g | 1.8 g | 12 g |
| Lightly Smoked Atlantic Salmon Filet Marketside | 195 | 22.1 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp Salad?
100 g of Shrimp Salad has 195 kcal. Serving, 1 portion, 113 g (113 g): about 220 kcal.
Is Shrimp Salad high in protein?
Shrimp Salad contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113 g (113 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Shrimp Salad?
Shrimp Salad has 6.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp Salad?
Shrimp Salad contains 13.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Shrimp Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (197% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021054630197. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.