Shredded wheat bitesize
Packaged product Breakfast Cereals Nestlé
Shredded wheat bitesize contains 367 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5000243798745
- Quantity
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed Muesli Mornflake | 367 | 9.7 g | 57.1 g | 9.3 g |
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6.7 g | 70 g | 8.3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
| Zucaritas Kellogg's | 367 | 3.3 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat bitesize?
100 g of Shredded wheat bitesize has 367 kcal.
Is Shredded wheat bitesize high in protein?
Shredded wheat bitesize contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Shredded wheat bitesize?
Shredded wheat bitesize has 69 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded wheat bitesize?
Shredded wheat bitesize contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Shredded wheat bitesize?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243798745. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.