Shredded Squid
Packaged product Other Foods Sea Temple Snacks
Shredded Squid contains 325 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,125 mg | 92% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Sugars30 gin the top quarter of other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2,125 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Temple Snacks
- Barcode
- 0810019600678
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monukka Raisins Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
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| Dinosaures surets Selection | 325 | 0 g | 80 g | 0 g |
| fiber blend Ocean Spray | 325 | 2.5 g | 82.5 g | 0 g |
| Centurion Mix Ma Zone Bonbons | 325 | 2.5 g | 77.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Squid?
100 g of Shredded Squid has 325 kcal.
Is Shredded Squid high in protein?
Shredded Squid contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Shredded Squid?
Shredded Squid has 52.5 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Squid?
Shredded Squid contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shredded Squid?
100 g contains 2,125 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019600678. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.