shredded PARMESAN CHEESE
Packaged product Dairy and Eggs ALDI SELECTION
Shredded PARMESAN CHEESE contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 89% of the Daily Value for calcium, 73% of the Daily Value for Vitamin B12 and 54% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 1,160 mg | 89% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 80 mg | 2% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 60.2 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat30 gabove the median for dairy and eggs (median 28 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ALDI SELECTION
- Barcode
- 4061459709544
- Quantity
- 7 oz
- Label serving
- 5 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese, potato starch, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Old Cheddar Armstrong | 400 | 23.3 g | 3.3 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23.3 g | 3.3 g | 33.3 g |
| Parmesan Grated Cheese Pastene | 400 | 40 g | 0 g | 30 g |
| Colby Shredded Cheese Devondale | 400 | 23.6 g | 4 g | 34 g |
| Grated Parmesan Cheese Rouses Markets | 400 | 40 g | 0 g | 30 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shredded PARMESAN CHEESE?
100 g of shredded PARMESAN CHEESE has 400 kcal. Serving, 5 g (5 g): about 20 kcal.
Is shredded PARMESAN CHEESE high in protein?
Shredded PARMESAN CHEESE contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in shredded PARMESAN CHEESE?
Shredded PARMESAN CHEESE has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shredded PARMESAN CHEESE?
Shredded PARMESAN CHEESE contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does shredded PARMESAN CHEESE contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV), Vitamin B12 (73% DV), copper (54% DV), iodine (40% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shredded PARMESAN CHEESE?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459709544. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.