Shredded Mozzarella Cheese
Packaged product Dairy and Eggs Westacare Dairy
Shredded Mozzarella Cheese contains 323 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 81 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 63% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 16.4 g | 82% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 26.4 g | 53% |
| Calcium L | 824 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat23.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium460 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westacare Dairy
- Barcode
- 4069365220122
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Kraft | 323 | 6 g | 3.9 g | 31.5 g |
| Smokey Cheese Slices Woolworths | 323 | 17.1 g | 6.2 g | 25.7 g |
| Deluxe Mac & Cheese Original Cheddar Kraft | 323 | 12.1 g | 41.4 g | 11.1 g |
| Mac & cheese Deluxe southern homestyle Kraft | 323 | 12.1 g | 42.4 g | 11.1 g |
| Halloumi grilling cheese Aldi | 323 | 24.8 g | 2.9 g | 23.6 g |
| Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Annie's | 323 | 12.1 g | 49.5 g | 8.1 g |
| Deluxe rich & creamy shells & four cheese macaroni Annie's | 323 | 12.1 g | 49.5 g | 9.1 g |
| Of The Black Forest, Green Onion Cheese Ball Black Bear | 323 | 16.1 g | 9.7 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella Cheese?
100 g of Shredded Mozzarella Cheese has 323 kcal. Serving, 1 portion, 25 g (25 g): about 81 kcal.
Is Shredded Mozzarella Cheese high in protein?
Shredded Mozzarella Cheese contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 25 g (25 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese contains 23.6 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
What vitamins and minerals does Shredded Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella Cheese?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365220122. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.