Shredded Mozzarella Cheese
Packaged product Dairy and Eggs Wegmans
Shredded Mozzarella Cheese contains 317 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 564 mg | 43% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Fat24.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium670 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2007672005928
- Label serving
- 1 serving (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Primo Taglio Classics Smoked Gouda Cheese Safeway | 317 | 21.2 g | 10.6 g | 21.2 g |
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| Mozzarella Cheese Empire Select | 317 | 21.2 g | 0 g | 24.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella Cheese?
100 g of Shredded Mozzarella Cheese has 317 kcal. Serving, 1 serving, 28.349 g (28.4 g): about 90 kcal.
Is Shredded Mozzarella Cheese high in protein?
Shredded Mozzarella Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28.349 g (28.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese contains 24.7 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Shredded Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella Cheese?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007672005928. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.