Shredded Coconut
Packaged product Beverages McKenzie's
Shredded Coconut contains 683 kcal per 100 g. A serving, 8.6 g (8.6 g) provides about 59 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 340 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 67.2 g | 86% |
| Saturated fat L | 64 g | 320% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7.2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for beverages (median 5.8 g)
- Fiber14 gin the top quarter of beverages (median 4 g)
- Sugars7.2 gabove the median for beverages (median 2.7 g)
- Fat67.2 gin the top quarter of beverages (median 1 g)
- Saturated fat64 gin the top quarter of beverages (median 0.3 g)
- Sodium20 mgabove the median for beverages (median 15.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McKenzie's
- Barcode
- 9310061122674
- Quantity
- 215g
- Label serving
- 8.6 g
- Category
- Baking
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Coconut, Preservative (220)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Desiccated Coconut McKenzie's | 632 | 5.6 g | 6.4 g | 62 g |
| Slivered Almonds 365 Whole Foods Market | 607 | 21.4 g | 17.9 g | 53.6 g |
| Oat Flour Mckenzie's | 386 | 11 g | 63.8 g | 8.2 g |
| Panela Evaporated Organic Cane Juice Organic Mountain | 380 | 0.9 g | 94.8 g | 0.1 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Mcken Flour Coconut # Mckenzie's | 370 | 16.6 g | 21.8 g | 16.2 g |
| tapioca flour Mckenzie's | 366 | 0.2 g | 86.8 g | 0.2 g |
| Bread and Pizza Strong, High Protein Plain Flour Lighthouse | 366 | 11.9 g | 71.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 683 kcal. Serving, 8.6 g (8.6 g): about 59 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.65 g in serving, 8.6 g (8.6 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 5.8 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 8 g of total carbohydrates per 100 g, including 14 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 67.2 g of fat per 100 g, of which 64 g is saturated (320% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061122674. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.