Shredded chicken and loaded mashed potatos
Packaged product Poultry Factor
Shredded chicken and loaded mashed potatos contains 151 kcal per 100 g. A serving, 318.0 g (318 g) provides about 480 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat8.2 gabove the median for poultry (median 4.3 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parm Bites Macro Foods | 151 | 11.9 g | 19.7 g | 2.7 g |
| Chicken Balti Cook | 151 | 12.9 g | 6.3 g | 7.8 g |
| Chicken Sausage Woolworths | 151 | 14.2 g | 5.3 g | 8 g |
| Cute Clectic Streeee 12 Mini Garlic Chicken Rieds Roosters | 151 | 13.1 g | 7.7 g | 18.8 g |
| M&S Chicken Marks and spencer | 151 | 26.7 g | 0.3 g | 4.6 g |
| Hot'n' spicy chicken wing paste Asda | 151 | 2.3 g | 29 g | 1.7 g |
| Chicken Breast, Couscous And Vegetables Lean Living | 151 | 16.9 g | 7.8 g | 6.9 g |
| Sesame Chicken Salad Simply to Go | 151 | 7.1 g | 9.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded chicken and loaded mashed potatos?
100 g of Shredded chicken and loaded mashed potatos has 151 kcal. Serving, 318.0 g (318 g): about 480 kcal.
Is Shredded chicken and loaded mashed potatos high in protein?
Shredded chicken and loaded mashed potatos contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 35 g in serving, 318.0 g (318 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Shredded chicken and loaded mashed potatos?
Shredded chicken and loaded mashed potatos has 7.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded chicken and loaded mashed potatos?
Shredded chicken and loaded mashed potatos contains 8.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500913202410. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.